Shake and Bake
Workouts
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Saturday 5/8/21 @ 1:52 PM
✅
712kj
85rpm
45%
19mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Monday 9/21/20 @ 10:57 PM
✅
307kj
94rpm
43%
20mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Monday 2/1/21 @ 1:17 PM
✅
470kj
86rpm
45%
20mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Sunday 9/8/19 @ 9:42 PM
✅
480kj
91rpm
44%
20mph
Tuesday 1/28/20 @ 1:25 PM
148kj
78rpm
36%
15mph
Thursday 1/30/20 @ 5:28 PM
✅
274kj
82rpm
45%
19mph
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Monday 8/5/19 @ 11:22 AM
✅
325kj
87rpm
46%
20mph
Saturday 12/22/18 @ 6:5 PM
82kj
78rpm
33%
14mph
Friday 12/28/18 @ 3:42 PM
✅
183kj
76rpm
48%
19mph
Workouts
350
kj
Saturday 5/8/21
122
kj
Wednesday 4/21/21
218
kj
Monday 10/12/20
225
kj
Thursday 9/17/20
148
kj
Tuesday 1/28/20