Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 1/6/21 @ 1:30 AM
✅
348kj
69rpm
47%
18mph
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 1:25 AM
✅
301kj
81rpm
39%
17mph
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:32 AM
✅
365kj
89rpm
39%
18mph
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:31 AM
✅
350kj
85rpm
41%
18mph
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 6:6 PM
✅
235kj
88rpm
40%
18mph
Monday 3/22/21 @ 2:51 PM
102kj
73rpm
38%
15mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 3/25/21 @ 12:43 AM
✅
157kj
75rpm
46%
18mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:56 AM
✅
387kj
79rpm
46%
19mph
Tuesday 1/28/20 @ 1:25 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:24 AM
✅
211kj
82rpm
40%
17mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:39 AM
✅
321kj
81rpm
41%
17mph
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:55 AM
✅
343kj
84rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
213 kj
Sunday 12/13/20
✅ 348 kj
Wednesday 1/6/21
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 2/24/21
✅ 301 kj
Friday 9/23/22
45 min Power Zone Ride
Ben Alldis
202 kj
Thursday 1/27/22
✅ 365 kj
Tuesday 8/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
175 kj
Thursday 8/26/21
✅ 350 kj
Saturday 8/28/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
127 kj
Thursday 5/6/21
✅ 235 kj
Sunday 7/18/21
20 min Classic Rock Ride
Emma Lovewell
102 kj
Monday 3/22/21
✅ 157 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 2/2/21
✅ 387 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 1/28/20
✅ 211 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/12/20
✅ 321 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 8/24/20
✅ 343 kj
Tuesday 8/25/20