Shake and Bake
Workouts
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Monday 11/16/20 @ 1:15 PM
✅
305kj
83rpm
39%
17mph
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Tuesday 9/29/20 @ 1:16 PM
✅
192kj
85rpm
38%
16mph
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Saturday 12/5/20 @ 3:4 PM
✅
421kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Tuesday 9/22/20 @ 1:12 PM
✅
177kj
84rpm
37%
16mph
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Saturday 6/20/20 @ 3:47 PM
✅
147kj
90rpm
33%
15mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
Monday 10/12/20 @ 1:18 PM
✅
278kj
84rpm
37%
16mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Tuesday 9/15/20 @ 1:20 PM
✅
283kj
86rpm
37%
16mph
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Monday 8/24/20 @ 1:18 PM
✅
285kj
85rpm
38%
16mph
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Tuesday 5/7/19 @ 1:19 AM
✅
184kj
91rpm
35%
16mph
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph
Saturday 4/20/19 @ 4:45 PM
✅
421kj
86rpm
36%
16mph
Workouts
157
kj
Thursday 4/9/20
122
kj
Wednesday 4/21/21
132
kj
Sunday 6/14/20
218
kj
Monday 10/12/20
225
kj
Thursday 9/17/20
226
kj
Monday 8/24/20
308
kj
Saturday 4/20/19