Shake and Bake

Workouts

Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
✅
186kj
87rpm
37%
16mph
Friday 6/19/20 @ 12:40 PM
164kj
80rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:25 PM
✅
197kj
84rpm
39%
17mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Sunday 5/24/20 @ 9:9 PM
✅
229kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 1:45 PM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:1 PM
✅
273kj
85rpm
37%
16mph
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
613kj
82rpm
40%
17mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:0 PM
✅
383kj
75rpm
42%
17mph
Friday 3/13/20 @ 12:31 PM
97kj
81rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:6 AM
✅
259kj
81rpm
38%
16mph
Wednesday 4/24/19 @ 12:44 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/29/19 @ 6:42 PM
✅
54kj
85rpm
36%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 4/10/20
✅ 596 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 9/21/20
✅ 186 kj
Wednesday 5/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
164 kj
Friday 6/19/20
✅ 197 kj
Sunday 2/9/20
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
✅ 229 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 5/12/20
✅ 273 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 5/10/20
✅ 613 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 4/6/20
✅ 383 kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
97 kj
Friday 3/13/20
✅ 130 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 10/28/19
✅ 259 kj
Tuesday 10/29/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Wednesday 4/24/19
✅ 54 kj
Sunday 9/29/19