Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:15 PM
146kj
76rpm
30%
12mph
Monday 4/25/22 @ 10:15 PM
✅
325kj
82rpm
40%
17mph
Monday 11/20/23 @ 1:25 PM
86kj
73rpm
28%
11mph
Tuesday 1/5/21 @ 12:26 AM
✅
208kj
74rpm
42%
17mph
Friday 11/4/22 @ 12:44 PM
65kj
82rpm
29%
12mph
Friday 12/30/22 @ 5:19 PM
✅
176kj
0rpm
0%
0mph
Tuesday 12/20/22 @ 2:3 PM
71kj
77rpm
30%
13mph
Sunday 12/25/22 @ 8:9 PM
✅
121kj
77rpm
39%
16mph
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Saturday 4/9/22 @ 4:31 PM
✅
350kj
75rpm
39%
15mph
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Thursday 3/24/22 @ 10:11 PM
✅
291kj
82rpm
39%
17mph
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
Sunday 2/14/21 @ 6:26 PM
✅
314kj
76rpm
42%
17mph
Wednesday 11/24/21 @ 1:58 PM
59kj
83rpm
27%
12mph
Monday 1/31/22 @ 1:57 PM
✅
116kj
76rpm
39%
16mph
Wednesday 3/17/21 @ 12:34 PM
74kj
74rpm
33%
13mph
Thursday 3/18/21 @ 12:52 AM
✅
91kj
82rpm
33%
14mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Saturday 12/8/18 @ 7:50 PM
✅
273kj
73rpm
40%
16mph
Workouts
263
kj
Monday 4/26/21
199
kj
Sunday 4/25/21
194
kj
Thursday 5/13/21
59
kj
Wednesday 11/24/21
74
kj
Wednesday 3/17/21