Shake and Bake

Workouts

Monday 3/7/22 @ 1:16 PM
64kj
75rpm
30%
12mph
20 min Recovery Ride
Bradley Rose
Thursday 6/9/22 @ 11:10 AM
✅
84kj
76rpm
35%
14mph
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:59 PM
✅
685kj
83rpm
48%
21mph
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:17 AM
✅
507kj
75rpm
51%
20mph
Monday 10/12/20 @ 1:38 PM
218kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:53 PM
✅
470kj
81rpm
48%
20mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 4:31 PM
✅
345kj
83rpm
42%
18mph
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:39 PM
✅
546kj
81rpm
50%
21mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:33 PM
✅
532kj
76rpm
52%
21mph
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:34 PM
✅
437kj
84rpm
44%
19mph

Workouts

20 min Recovery Ride
Bradley Rose
64 kj
Monday 3/7/22
✅ 84 kj
Thursday 6/9/22
60 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 12/5/20
✅ 685 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
202 kj
Thursday 1/27/22
✅ 507 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 10/12/20
✅ 470 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 6/2/19
✅ 345 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 10/4/21
✅ 546 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 12/12/20
✅ 716 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 7/4/20
✅ 657 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 2/2/21
✅ 532 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 6/3/20
✅ 437 kj
Wednesday 6/3/20