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Shake and Bake
bird_by_bird
Santa Barbara
5
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 12:57 PM
130
kj
76
rpm
34
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 4/26/22 @ 1:12 AM
✅
161
kj
83
rpm
35
%
15
mph
Wednesday 2/24/21 @ 3:32 PM
212
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/2/22 @ 7:55 PM
✅
250
kj
85
rpm
35
%
15
mph
Thursday 8/5/21 @ 12:42 PM
117
kj
78
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/22/22 @ 7:25 PM
✅
140
kj
79
rpm
34
%
14
mph
Thursday 3/10/22 @ 1:55 PM
121
kj
70
rpm
35
%
13
mph
30 min Broadway Ride
Sam Yo
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Saturday 3/19/22 @ 3:5 PM
✅
143
kj
79
rpm
35
%
15
mph
Thursday 2/17/22 @ 2:13 PM
57
kj
65
rpm
31
%
11
mph
30 min 90s Rock Ride
Sam Yo
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Monday 2/21/22 @ 9:56 PM
✅
166
kj
81
rpm
37
%
16
mph
Wednesday 10/27/21 @ 12:4 PM
110
kj
69
rpm
34
%
13
mph
30 min Disney on Broadway Ride
Sam Yo
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Saturday 2/19/22 @ 9:36 PM
✅
170
kj
78
rpm
38
%
16
mph
Tuesday 12/7/21 @ 2:9 PM
52
kj
76
rpm
31
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 2:2 AM
✅
61
kj
78
rpm
34
%
14
mph
Sunday 11/14/21 @ 1:15 PM
191
kj
79
rpm
32
%
14
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/10/21 @ 7:20 PM
✅
252
kj
85
rpm
36
%
16
mph
Saturday 5/8/21 @ 5:7 PM
350
kj
79
rpm
34
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 6:9 PM
✅
438
kj
85
rpm
36
%
16
mph
Tuesday 2/2/21 @ 1:36 PM
213
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 9:26 PM
✅
282
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bird_by_bird
Santa Barbara
5
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
130
kj
Wednesday 2/10/21
✅
161
kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
212
kj
Wednesday 2/24/21
✅
250
kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
117
kj
Thursday 8/5/21
✅
140
kj
Friday 4/22/22
30 min Broadway Ride
Sam Yo
View Class
Share
121
kj
Thursday 3/10/22
✅
143
kj
Saturday 3/19/22
30 min 90s Rock Ride
Sam Yo
View Class
Share
57
kj
Thursday 2/17/22
✅
166
kj
Monday 2/21/22
30 min Disney on Broadway Ride
Sam Yo
View Class
Share
110
kj
Wednesday 10/27/21
✅
170
kj
Saturday 2/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
52
kj
Tuesday 12/7/21
✅
61
kj
Tuesday 12/7/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
191
kj
Sunday 11/14/21
✅
252
kj
Wednesday 11/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Saturday 5/8/21
✅
438
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 2/2/21
✅
282
kj
Tuesday 2/2/21
Previous Workouts
Next Workouts