Shake and Bake

Workouts

Monday 2/22/21 @ 1:38 PM
✅
204kj
80rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:24 PM
123kj
65rpm
31%
11mph
Saturday 2/27/21 @ 5:51 PM
✅
274kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:47 PM
165kj
56rpm
36%
11mph
Saturday 2/6/21 @ 7:7 PM
✅
323kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:34 PM
226kj
57rpm
37%
12mph
Friday 6/12/20 @ 12:43 PM
✅
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 5:23 PM
182kj
70rpm
36%
14mph
Saturday 10/17/20 @ 3:29 PM
✅
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
Sunday 1/26/20 @ 7:14 PM
✅
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
Sunday 11/24/19 @ 6:16 PM
✅
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:38 AM
116kj
71rpm
35%
13mph
Saturday 12/21/19 @ 5:58 PM
✅
139kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 6:50 PM
117kj
72rpm
34%
13mph
Monday 9/16/19 @ 12:26 PM
✅
222kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 6:0 PM
184kj
70rpm
36%
14mph
Saturday 9/21/19 @ 12:55 PM
✅
259kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:54 PM
245kj
71rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 204 kj
Monday 2/22/21
123 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Saturday 2/27/21
165 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Saturday 2/6/21
226 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
✅ 238 kj
Friday 6/12/20
182 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 10/17/20
257 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 1/26/20
264 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 148 kj
Sunday 11/24/19
116 kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 139 kj
Saturday 12/21/19
117 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Monday 9/16/19
184 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 9/21/19
245 kj
Saturday 9/21/19