Shake and Bake
Workouts
Monday 12/25/23 @ 2:1 PM
98kj
74rpm
30%
12mph
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
Wednesday 9/22/21 @ 11:55 AM
123kj
80rpm
32%
14mph
Saturday 10/2/21 @ 5:44 PM
✅
207kj
83rpm
40%
17mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Wednesday 6/16/21 @ 10:7 PM
✅
327kj
75rpm
44%
17mph
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Sunday 4/5/20 @ 7:29 PM
✅
177kj
82rpm
45%
19mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Friday 6/14/19 @ 12:29 PM
150kj
81rpm
35%
15mph
Sunday 6/16/19 @ 1:44 AM
✅
237kj
77rpm
45%
18mph
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph
Thursday 2/7/19 @ 10:58 AM
✅
296kj
84rpm
38%
16mph
Thursday 3/14/19 @ 12:44 PM
135kj
83rpm
33%
14mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Workouts
98
kj
Monday 12/25/23
122
kj
Tuesday 2/16/21
123
kj
Wednesday 9/22/21
211
kj
Thursday 7/4/19