Shake and Bake

Workouts

Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
✅
182kj
64rpm
46%
16mph
Saturday 12/28/19 @ 4:56 PM
97kj
80rpm
35%
15mph
20 min Holiday Ride
Denis Morton
Thursday 1/16/20 @ 3:7 AM
✅
137kj
71rpm
44%
17mph
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:35 AM
✅
307kj
74rpm
42%
16mph
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
262kj
78rpm
47%
19mph
Monday 8/19/19 @ 12:18 PM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/19 @ 3:2 PM
✅
297kj
78rpm
41%
17mph
Saturday 3/16/19 @ 9:2 PM
68kj
79rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/15/19 @ 2:55 PM
✅
106kj
80rpm
36%
15mph
Friday 1/11/19 @ 1:44 PM
76kj
77rpm
33%
13mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 1/9/19 @ 2:33 AM
✅
129kj
74rpm
43%
16mph
Saturday 11/17/18 @ 9:33 PM
100kj
76rpm
37%
15mph
20 min Climb Ride
Ally Love
Wednesday 11/14/18 @ 2:28 PM
✅
156kj
71rpm
48%
18mph
Saturday 11/10/18 @ 9:58 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/5/18 @ 1:16 AM
✅
66kj
82rpm
39%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
164 kj
Sunday 11/3/19
✅ 182 kj
Friday 11/1/19
20 min Holiday Ride
Denis Morton
97 kj
Saturday 12/28/19
✅ 137 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 9/10/20
✅ 307 kj
Tuesday 3/10/20
30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 5/9/20
✅ 255 kj
Friday 8/2/19
30 min Together We Ride
Robin Arzón
174 kj
Friday 3/20/20
✅ 262 kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Monday 8/19/19
✅ 297 kj
Tuesday 4/30/19
20 min Low Impact Ride
Matt Wilpers
68 kj
Saturday 3/16/19
✅ 106 kj
Friday 3/15/19
20 min 80s Pop Ride
Cody Rigsby
76 kj
Friday 1/11/19
✅ 129 kj
Wednesday 1/9/19
20 min Climb Ride
Ally Love
100 kj
Saturday 11/17/18
✅ 156 kj
Wednesday 11/14/18
10 min Low Impact Ride
Emma Lovewell
45 kj
Saturday 11/10/18
✅ 66 kj
Friday 10/5/18