Shake and Bake

Workouts

Wednesday 8/17/22 @ 9:56 AM
210kj
79rpm
42%
17mph
30 min 70s Ride
Christine D'Ercole
Tuesday 7/26/22 @ 9:54 PM
191kj
77rpm
40%
16mph
Monday 7/11/22 @ 10:41 AM
312kj
83rpm
40%
17mph
45 min Low Impact Ride
Jess King
Thursday 2/13/20 @ 12:27 AM
256kj
64rpm
44%
16mph
Saturday 4/17/21 @ 1:4 PM
464kj
79rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/4/19 @ 2:26 PM
476kj
63rpm
51%
18mph
Saturday 3/6/21 @ 2:1 PM
771kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 5:11 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 3:4 PM
151kj
82rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 8/16/21 @ 11:6 PM
118kj
76rpm
40%
16mph
Monday 5/10/21 @ 10:48 AM
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:23 PM
268kj
70rpm
42%
16mph
Saturday 10/17/20 @ 4:6 PM
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 8:51 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:50 PM
172kj
80rpm
44%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 8/10/20 @ 10:25 PM
191kj
73rpm
42%
16mph
Saturday 6/13/20 @ 12:11 PM
181kj
79rpm
40%
16mph
30 min Cher Ride
Ally Love
Saturday 6/22/19 @ 8:31 PM
224kj
73rpm
45%
18mph
Thursday 2/13/20 @ 11:26 AM
168kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:17 AM
40kj
65rpm
41%
14mph

Workouts

30 min 70s Ride
Christine D'Ercole
210 kj
Wednesday 8/17/22
191 kj
Tuesday 7/26/22
45 min Low Impact Ride
Jess King
312 kj
Monday 7/11/22
256 kj
Thursday 2/13/20
60 min Climb Ride
Christine D'Ercole
464 kj
Saturday 4/17/21
476 kj
Saturday 5/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Saturday 3/6/21
kj
Monday 12/27/21
20 min Groove Ride
Cody Rigsby
151 kj
Sunday 5/9/21
118 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
358 kj
Monday 5/10/21
268 kj
Sunday 2/14/21
10 min Low Impact Ride
Denis Morton
80 kj
Saturday 10/17/20
kj
Saturday 11/28/20
30 min Queen Rock Ride
Denis Morton
172 kj
Saturday 6/27/20
191 kj
Monday 8/10/20
30 min Cher Ride
Ally Love
181 kj
Saturday 6/13/20
224 kj
Saturday 6/22/19
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/13/20
40 kj
Thursday 2/13/20