Shake and Bake

Workouts

Sunday 10/29/23 @ 1:28 PM
830kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 3:31 PM
863kj
80rpm
40%
17mph
Wednesday 11/30/22 @ 11:56 AM
168kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 10:55 PM
321kj
83rpm
47%
20mph
Sunday 1/15/23 @ 1:50 PM
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:2 PM
682kj
81rpm
49%
21mph
Saturday 1/22/22 @ 6:23 PM
359kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 8:58 PM
667kj
80rpm
50%
21mph
Monday 10/11/21 @ 10:4 AM
353kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
445kj
77rpm
48%
19mph
Saturday 1/16/21 @ 12:57 PM
639kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:29 PM
859kj
80rpm
50%
21mph
Tuesday 4/14/20 @ 8:12 PM
28kj
74rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/7/20 @ 1:30 PM
50kj
86rpm
45%
20mph
Saturday 6/6/20 @ 1:53 PM
159kj
76rpm
38%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 9:7 PM
360kj
87rpm
49%
21mph
Monday 4/20/20 @ 7:6 PM
113kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 2:2 PM
201kj
90rpm
44%
20mph
Thursday 4/23/20 @ 10:50 AM
90kj
65rpm
45%
16mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 5/4/20 @ 8:12 PM
192kj
77rpm
55%
22mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 10/29/23
863 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Wednesday 11/30/22
321 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Denis Morton
373 kj
Sunday 1/15/23
682 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 1/22/22
667 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
353 kj
Monday 10/11/21
445 kj
Friday 10/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 1/16/21
859 kj
Monday 1/18/21
5 min Intro to Climb
Cody Rigsby
28 kj
Tuesday 4/14/20
50 kj
Thursday 5/7/20
30 min Sundays with Love: Live From Home
Ally Love
159 kj
Saturday 6/6/20
360 kj
Sunday 5/3/20
20 min Low Impact Ride
Cody Rigsby
113 kj
Monday 4/20/20
201 kj
Thursday 5/7/20
15 min 80s Climb Ride
Jennifer Jacobs
90 kj
Thursday 4/23/20
192 kj
Monday 5/4/20