Shake and Bake

Workouts

Friday 9/9/22 @ 10:19 AM
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:53 PM
391kj
87rpm
42%
19mph
Sunday 4/4/21 @ 1:11 PM
746kj
85rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:37 PM
749kj
83rpm
43%
18mph
Sunday 6/13/21 @ 1:27 PM
548kj
79rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/16/21 @ 11:49 PM
472kj
0rpm
0%
0mph
Tuesday 5/25/21 @ 11:6 AM
160kj
77rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 2:55 PM
133kj
78rpm
41%
16mph
Monday 7/20/20 @ 8:44 PM
340kj
82rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:33 PM
493kj
80rpm
44%
18mph
Friday 2/26/21 @ 12:6 PM
498kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:47 PM
502kj
83rpm
42%
18mph
Sunday 2/21/21 @ 3:20 PM
396kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:54 PM
358kj
87rpm
38%
17mph
Wednesday 9/9/20 @ 9:44 AM
82kj
90rpm
40%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 8/4/20 @ 3:13 PM
107kj
93rpm
37%
17mph
Saturday 6/6/20 @ 1:53 PM
159kj
76rpm
38%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 8/20/20 @ 2:54 PM
199kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 8:12 PM
28kj
74rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 4/16/20 @ 3:35 PM
28kj
75rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 9/9/22
391 kj
Monday 11/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Sunday 4/4/21
749 kj
Friday 6/19/20
60 min Sold Out Show Ride
Jenn Sherman
548 kj
Sunday 6/13/21
472 kj
Wednesday 6/16/21
20 min 80s Ride
Cody Rigsby
160 kj
Tuesday 5/25/21
133 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/20/20
493 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
498 kj
Friday 2/26/21
502 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 2/21/21
358 kj
Monday 2/22/21
15 min 70s Rock Ride
Christine D'Ercole
82 kj
Wednesday 9/9/20
107 kj
Tuesday 8/4/20
30 min Sundays with Love: Live From Home
Ally Love
159 kj
Saturday 6/6/20
199 kj
Thursday 8/20/20
5 min Intro to Climb
Cody Rigsby
28 kj
Tuesday 4/14/20
28 kj
Thursday 4/16/20