Shake and Bake

Workouts

Thursday 9/22/22 @ 10:29 AM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 8:35 AM
376kj
85rpm
42%
18mph
Friday 4/15/22 @ 10:44 AM
483kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 9:39 AM
522kj
80rpm
45%
19mph
Thursday 3/24/22 @ 10:41 AM
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 9:12 AM
372kj
84rpm
42%
18mph
Saturday 11/20/21 @ 1:44 PM
210kj
83rpm
47%
20mph
20 min FTP Test Ride
Ben Alldis
Friday 6/4/21 @ 9:35 AM
206kj
82rpm
47%
20mph
Tuesday 10/19/21 @ 10:21 AM
340kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:9 AM
322kj
84rpm
40%
17mph
Sunday 10/3/21 @ 1:21 PM
359kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:57 AM
353kj
88rpm
40%
18mph
Thursday 9/9/21 @ 10:15 AM
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph
Monday 7/5/21 @ 1:25 PM
475kj
101rpm
37%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/9/21 @ 9:59 AM
534kj
88rpm
42%
19mph
Wednesday 5/26/21 @ 10:29 AM
506kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:32 AM
531kj
81rpm
45%
19mph
Wednesday 5/19/21 @ 10:33 AM
503kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:1 AM
524kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
342 kj
Thursday 9/22/22
376 kj
Tuesday 9/20/22
60 min Power Zone Ride
Matt Wilpers
483 kj
Friday 4/15/22
522 kj
Thursday 12/3/20
45 min Power Zone Ride
Ben Alldis
351 kj
Thursday 3/24/22
372 kj
Sunday 3/27/22
20 min FTP Test Ride
Ben Alldis
210 kj
Saturday 11/20/21
206 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 10/19/21
322 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 10/3/21
353 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 9/9/21
299 kj
Tuesday 3/2/21
60 min HRZ Threshold Ride
Christine D'Ercole
475 kj
Monday 7/5/21
534 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Wednesday 5/26/21
531 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 5/19/21
524 kj
Sunday 7/5/20