Shake and Bake

Workouts

Saturday 11/20/21 @ 1:44 PM
210kj
83rpm
47%
20mph
20 min FTP Test Ride
Ben Alldis
Tuesday 8/30/22 @ 12:28 AM
259kj
60rpm
65%
22mph
Wednesday 5/19/21 @ 10:33 AM
503kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
764kj
58rpm
66%
22mph
Friday 4/15/22 @ 10:44 AM
483kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Thursday 3/24/22 @ 10:41 AM
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Sunday 6/20/21 @ 2:23 PM
765kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
Sunday 10/3/21 @ 1:21 PM
359kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:37 PM
390kj
61rpm
53%
18mph
Friday 9/10/21 @ 10:48 AM
239kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 4:31 PM
327kj
51rpm
68%
21mph
Thursday 9/9/21 @ 10:15 AM
346kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Wednesday 5/26/21 @ 10:29 AM
506kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
729kj
53rpm
68%
21mph
Saturday 2/13/21 @ 2:41 PM
475kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:1 PM
710kj
63rpm
60%
21mph

Workouts

20 min FTP Test Ride
Ben Alldis
210 kj
Saturday 11/20/21
259 kj
Tuesday 8/30/22
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 5/19/21
764 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
483 kj
Friday 4/15/22
761 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
351 kj
Thursday 3/24/22
263 kj
Sunday 1/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 6/20/21
0 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 10/3/21
390 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 9/10/21
327 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 9/9/21
601 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Wednesday 5/26/21
729 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/13/21
710 kj
Saturday 2/13/21