Shake and Bake
Workouts
Sunday 12/31/23 @ 3:53 PM
384kj
81rpm
38%
16mph
Wednesday 11/8/23 @ 6:16 PM
✅
414kj
69rpm
42%
15mph
Thursday 12/7/23 @ 11:6 AM
278kj
82rpm
38%
16mph
Wednesday 10/25/23 @ 6:11 PM
✅
380kj
72rpm
47%
19mph
Sunday 9/17/23 @ 12:41 PM
390kj
80rpm
39%
17mph
Wednesday 7/5/23 @ 4:35 PM
✅
542kj
81rpm
45%
19mph
Monday 12/27/21 @ 11:48 AM
351kj
78rpm
38%
16mph
Sunday 12/18/22 @ 5:14 PM
✅
505kj
81rpm
44%
19mph
Saturday 4/11/20 @ 3:16 PM
236kj
69rpm
40%
15mph
Monday 4/6/20 @ 8:30 PM
✅
447kj
74rpm
50%
19mph
Thursday 5/2/19 @ 4:40 PM
✅
213kj
65rpm
40%
14mph
Saturday 4/27/19 @ 3:46 PM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 10:58 AM
259kj
69rpm
41%
15mph
Friday 1/18/19 @ 8:59 PM
✅
429kj
73rpm
50%
19mph
Tuesday 10/23/18 @ 9:57 AM
267kj
73rpm
41%
15mph
Wednesday 10/24/18 @ 10:20 PM
✅
455kj
70rpm
53%
20mph
Monday 8/13/18 @ 12:26 PM
323kj
80rpm
37%
15mph
Sunday 9/16/18 @ 5:25 PM
✅
535kj
84rpm
44%
19mph
Monday 6/11/18 @ 12:12 PM
342kj
80rpm
38%
16mph
Monday 6/25/18 @ 9:8 PM
✅
492kj
84rpm
43%
18mph
Workouts
384
kj
Sunday 12/31/23
278
kj
Thursday 12/7/23
390
kj
Sunday 9/17/23
351
kj
Monday 12/27/21
323
kj
Monday 8/13/18
342
kj
Monday 6/11/18