Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:50 AM
✅
116kj
84rpm
36%
15mph
20 min Rock Ride
Denis Morton
Friday 4/15/22 @ 10:52 AM
99kj
77rpm
35%
14mph
Tuesday 5/16/23 @ 10:33 AM
✅
268kj
82rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/25/21 @ 11:44 AM
234kj
83rpm
35%
15mph
Thursday 9/22/22 @ 5:54 PM
✅
295kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 11:3 AM
257kj
85rpm
35%
16mph
Friday 9/16/22 @ 10:7 AM
94kj
75rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 8/15/22 @ 10:25 AM
✅
512kj
66rpm
100%
28mph
Monday 6/27/22 @ 9:38 AM
69kj
71rpm
32%
12mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/25/22 @ 12:32 PM
✅
94kj
74rpm
36%
14mph
Sunday 6/27/21 @ 12:58 PM
✅
168kj
76rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 6/25/21 @ 12:45 PM
156kj
67rpm
41%
15mph
Saturday 6/5/21 @ 2:51 PM
✅
173kj
77rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 11:21 AM
165kj
78rpm
36%
15mph
Friday 10/23/20 @ 10:47 AM
✅
275kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:48 AM
249kj
80rpm
37%
15mph
Monday 3/16/20 @ 10:27 AM
✅
202kj
55rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 12:45 PM
187kj
51rpm
41%
11mph
Tuesday 3/10/20 @ 4:4 PM
✅
181kj
73rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 12:16 PM
145kj
71rpm
37%
14mph

Workouts

20 min Rock Ride
Denis Morton
✅ 116 kj
Tuesday 8/29/23
99 kj
Friday 4/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 268 kj
Tuesday 5/16/23
234 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Thursday 9/22/22
257 kj
Thursday 2/11/21
20 min Reflection Ride
Christine D'Ercole
94 kj
Friday 9/16/22
✅ 512 kj
Monday 8/15/22
20 min Reflection Ride
Christine D'Ercole
69 kj
Monday 6/27/22
✅ 94 kj
Wednesday 5/25/22
30 min Classic Rock Ride
Denis Morton
✅ 168 kj
Sunday 6/27/21
156 kj
Friday 6/25/21
30 min Power Zone Ride
Denis Morton
✅ 173 kj
Saturday 6/5/21
165 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Friday 10/23/20
249 kj
Monday 10/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Monday 3/16/20
187 kj
Sunday 3/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 181 kj
Tuesday 3/10/20
145 kj
Monday 2/24/20