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Shake and Bake
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Tuesday 8/29/23 @ 10:50 AM
✅
116
kj
84
rpm
36
%
15
mph
20 min Rock Ride
Denis Morton
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Friday 4/15/22 @ 10:52 AM
99
kj
77
rpm
35
%
14
mph
Tuesday 5/16/23 @ 10:33 AM
✅
268
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 4/25/21 @ 11:44 AM
234
kj
83
rpm
35
%
15
mph
Thursday 9/22/22 @ 5:54 PM
✅
295
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/11/21 @ 11:3 AM
257
kj
85
rpm
35
%
16
mph
Friday 9/16/22 @ 10:7 AM
94
kj
75
rpm
36
%
14
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 8/15/22 @ 10:25 AM
✅
512
kj
66
rpm
100
%
28
mph
Monday 6/27/22 @ 9:38 AM
69
kj
71
rpm
32
%
12
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 5/25/22 @ 12:32 PM
✅
94
kj
74
rpm
36
%
14
mph
Sunday 6/27/21 @ 12:58 PM
✅
168
kj
76
rpm
38
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Friday 6/25/21 @ 12:45 PM
156
kj
67
rpm
41
%
15
mph
Saturday 6/5/21 @ 2:51 PM
✅
173
kj
77
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 11:21 AM
165
kj
78
rpm
36
%
15
mph
Friday 10/23/20 @ 10:47 AM
✅
275
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/5/20 @ 9:48 AM
249
kj
80
rpm
37
%
15
mph
Monday 3/16/20 @ 10:27 AM
✅
202
kj
55
rpm
41
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 3/22/20 @ 12:45 PM
187
kj
51
rpm
41
%
11
mph
Tuesday 3/10/20 @ 4:4 PM
✅
181
kj
73
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 12:16 PM
145
kj
71
rpm
37
%
14
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
✅
116
kj
Tuesday 8/29/23
99
kj
Friday 4/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Tuesday 5/16/23
234
kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
295
kj
Thursday 9/22/22
257
kj
Thursday 2/11/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
94
kj
Friday 9/16/22
✅
512
kj
Monday 8/15/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
69
kj
Monday 6/27/22
✅
94
kj
Wednesday 5/25/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
168
kj
Sunday 6/27/21
156
kj
Friday 6/25/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
173
kj
Saturday 6/5/21
165
kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Friday 10/23/20
249
kj
Monday 10/5/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
202
kj
Monday 3/16/20
187
kj
Sunday 3/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
181
kj
Tuesday 3/10/20
145
kj
Monday 2/24/20
Previous Workouts
Next Workouts