Shake and Bake

Workouts

Thursday 11/24/22 @ 12:15 PM
382kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:35 PM
✅
639kj
79rpm
49%
20mph
Saturday 7/24/21 @ 3:53 PM
346kj
81rpm
37%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:8 PM
✅
528kj
84rpm
46%
20mph
Wednesday 2/3/21 @ 12:39 PM
336kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 1:1 PM
✅
769kj
85rpm
50%
22mph
Monday 9/28/20 @ 11:0 AM
96kj
75rpm
36%
14mph
20 min Jam Band Ride
Denis Morton
Monday 9/28/20 @ 11:55 AM
✅
190kj
95rpm
41%
19mph
Tuesday 6/30/20 @ 11:18 AM
174kj
56rpm
35%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 11:29 AM
✅
437kj
77rpm
48%
20mph
Saturday 5/16/20 @ 5:33 PM
132kj
79rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 11:43 AM
✅
250kj
87rpm
41%
19mph
Sunday 11/24/19 @ 2:33 PM
180kj
66rpm
36%
13mph
45 min Classic Rock Ride
Denis Morton
Friday 11/22/19 @ 12:1 PM
✅
514kj
83rpm
49%
21mph
Tuesday 5/28/19 @ 10:55 AM
243kj
70rpm
41%
15mph
45 min 80s Ride
Alex Toussaint
Tuesday 5/28/19 @ 11:0 AM
✅
460kj
81rpm
47%
20mph
Thursday 3/28/19 @ 10:57 AM
136kj
64rpm
40%
13mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/19/19 @ 10:27 PM
✅
352kj
82rpm
49%
21mph
Wednesday 7/4/18 @ 9:58 AM
✅
287kj
71rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 11/24/22
✅ 639 kj
Wednesday 11/25/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
346 kj
Saturday 7/24/21
✅ 528 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 2/3/21
✅ 769 kj
Sunday 12/27/20
20 min Jam Band Ride
Denis Morton
96 kj
Monday 9/28/20
✅ 190 kj
Monday 9/28/20
45 min Intervals & Arms Ride
Emma Lovewell
174 kj
Tuesday 6/30/20
✅ 437 kj
Monday 6/22/20
30 min Low Impact Ride
Christine D'Ercole
132 kj
Saturday 5/16/20
✅ 250 kj
Monday 5/11/20
45 min Classic Rock Ride
Denis Morton
180 kj
Sunday 11/24/19
✅ 514 kj
Friday 11/22/19
45 min 80s Ride
Alex Toussaint
243 kj
Tuesday 5/28/19
✅ 460 kj
Tuesday 5/28/19
30 min Intervals & Arms Ride
Denis Morton
136 kj
Thursday 3/28/19
✅ 352 kj
Friday 4/19/19
45 min All for One Ride
All Instructors
✅ 287 kj
Wednesday 7/4/18
kj
Sunday 7/1/18