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Shake and Bake
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
141 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 12:15 PM
382
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/25/20 @ 1:35 PM
✅
639
kj
79
rpm
49
%
20
mph
Saturday 7/24/21 @ 3:53 PM
346
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Saturday 1/23/21 @ 1:8 PM
✅
528
kj
84
rpm
46
%
20
mph
Wednesday 2/3/21 @ 12:39 PM
336
kj
86
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 1:1 PM
✅
769
kj
85
rpm
50
%
22
mph
Monday 9/28/20 @ 11:0 AM
96
kj
75
rpm
36
%
14
mph
20 min Jam Band Ride
Denis Morton
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Monday 9/28/20 @ 11:55 AM
✅
190
kj
95
rpm
41
%
19
mph
Tuesday 6/30/20 @ 11:18 AM
174
kj
56
rpm
35
%
11
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Monday 6/22/20 @ 11:29 AM
✅
437
kj
77
rpm
48
%
20
mph
Saturday 5/16/20 @ 5:33 PM
132
kj
79
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 5/11/20 @ 11:43 AM
✅
250
kj
87
rpm
41
%
19
mph
Sunday 11/24/19 @ 2:33 PM
180
kj
66
rpm
36
%
13
mph
45 min Classic Rock Ride
Denis Morton
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Share
Friday 11/22/19 @ 12:1 PM
✅
514
kj
83
rpm
49
%
21
mph
Tuesday 5/28/19 @ 10:55 AM
243
kj
70
rpm
41
%
15
mph
45 min 80s Ride
Alex Toussaint
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Tuesday 5/28/19 @ 11:0 AM
✅
460
kj
81
rpm
47
%
20
mph
Thursday 3/28/19 @ 10:57 AM
136
kj
64
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 4/19/19 @ 10:27 PM
✅
352
kj
82
rpm
49
%
21
mph
Wednesday 7/4/18 @ 9:58 AM
✅
287
kj
71
rpm
44
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
141 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Thursday 11/24/22
✅
639
kj
Wednesday 11/25/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
346
kj
Saturday 7/24/21
✅
528
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Wednesday 2/3/21
✅
769
kj
Sunday 12/27/20
20 min Jam Band Ride
Denis Morton
View Class
Share
96
kj
Monday 9/28/20
✅
190
kj
Monday 9/28/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
174
kj
Tuesday 6/30/20
✅
437
kj
Monday 6/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
132
kj
Saturday 5/16/20
✅
250
kj
Monday 5/11/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
180
kj
Sunday 11/24/19
✅
514
kj
Friday 11/22/19
45 min 80s Ride
Alex Toussaint
View Class
Share
243
kj
Tuesday 5/28/19
✅
460
kj
Tuesday 5/28/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
136
kj
Thursday 3/28/19
✅
352
kj
Friday 4/19/19
45 min All for One Ride
All Instructors
View Class
Share
✅
287
kj
Wednesday 7/4/18
kj
Sunday 7/1/18
Previous Workouts
Next Workouts