Shake and Bake

Workouts

Tuesday 2/14/23 @ 10:17 AM
300kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
Sunday 12/11/22 @ 10:40 PM
220kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Sunday 8/22/21 @ 11:33 PM
499kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
Monday 6/21/21 @ 12:19 AM
279kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:6 PM
181kj
76rpm
40%
16mph
Tuesday 5/11/21 @ 11:34 PM
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
Friday 4/30/21 @ 10:59 PM
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Monday 4/19/21 @ 12:4 AM
345kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Saturday 4/3/21 @ 1:8 PM
479kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Friday 12/11/20 @ 4:27 PM
143kj
81rpm
42%
17mph
20 min House Ride
Jess King
Monday 8/24/20 @ 2:45 AM
151kj
77rpm
44%
18mph
Friday 12/11/20 @ 3:0 PM
242kj
76rpm
45%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Friday 9/4/20 @ 10:14 PM
222kj
73rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Tuesday 2/14/23
316 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 12/11/22
349 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
499 kj
Sunday 8/22/21
421 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
279 kj
Monday 6/21/21
181 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Tuesday 5/11/21
217 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 4/30/21
184 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 4/19/21
284 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 4/3/21
464 kj
Friday 11/13/20
20 min House Ride
Jess King
143 kj
Friday 12/11/20
151 kj
Monday 8/24/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
242 kj
Friday 12/11/20
222 kj
Friday 9/4/20