Shake and Bake
Workouts
Friday 7/19/19 @ 2:45 PM
✅
431kj
84rpm
45%
19mph
Friday 10/16/20 @ 11:41 AM
303kj
86rpm
38%
17mph
Saturday 1/25/20 @ 12:32 PM
✅
573kj
83rpm
45%
19mph
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 5:6 AM
✅
414kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 12:38 PM
327kj
89rpm
39%
17mph
Tuesday 9/1/20 @ 4:9 PM
✅
431kj
85rpm
45%
19mph
Monday 9/7/20 @ 3:40 PM
325kj
89rpm
38%
17mph
Monday 3/30/20 @ 2:25 PM
✅
491kj
90rpm
45%
20mph
Sunday 5/24/20 @ 1:40 PM
323kj
82rpm
40%
17mph
Sunday 5/17/20 @ 8:10 AM
✅
606kj
85rpm
46%
20mph
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Friday 7/12/19 @ 3:49 PM
✅
266kj
82rpm
44%
19mph
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Tuesday 4/23/19 @ 5:44 PM
✅
59kj
76rpm
40%
16mph
Friday 5/1/20 @ 10:9 PM
38kj
80rpm
32%
13mph
Sunday 6/9/19 @ 1:18 PM
✅
423kj
82rpm
45%
19mph
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph
Tuesday 4/30/19 @ 5:40 PM
✅
227kj
82rpm
42%
18mph
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Workouts
303
kj
Friday 10/16/20
427
kj
Saturday 9/19/20
327
kj
Wednesday 9/16/20
325
kj
Monday 9/7/20
382
kj
Friday 5/8/20
191
kj
Tuesday 5/12/20
167
kj
Sunday 5/12/19