Shake and Bake
Workouts
Saturday 11/28/20 @ 2:14 PM
495kj
68rpm
46%
16mph
Saturday 11/28/20 @ 9:0 AM
✅
606kj
84rpm
46%
20mph
Friday 7/19/19 @ 2:45 PM
431kj
84rpm
45%
19mph
Wednesday 10/14/20 @ 4:11 PM
✅
452kj
84rpm
46%
20mph
Wednesday 8/7/19 @ 1:32 PM
436kj
87rpm
43%
19mph
Friday 10/2/20 @ 6:37 AM
✅
450kj
83rpm
45%
19mph
Friday 1/31/20 @ 4:21 PM
✅
425kj
81rpm
46%
19mph
Monday 1/27/20 @ 4:21 PM
405kj
81rpm
45%
19mph
Saturday 1/25/20 @ 12:32 PM
573kj
83rpm
45%
19mph
Friday 9/18/20 @ 7:13 AM
✅
620kj
86rpm
46%
20mph
Wednesday 9/16/20 @ 5:6 AM
414kj
84rpm
44%
19mph
Wednesday 9/16/20 @ 3:29 PM
✅
478kj
90rpm
45%
20mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 7:13 AM
✅
287kj
87rpm
44%
19mph
Friday 7/12/19 @ 3:49 PM
266kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 6:10 AM
✅
278kj
83rpm
47%
20mph
Saturday 6/20/20 @ 7:46 AM
✅
899kj
85rpm
45%
20mph
Sunday 6/21/20 @ 4:1 PM
887kj
80rpm
47%
20mph
Tuesday 5/21/19 @ 5:6 PM
✅
256kj
81rpm
52%
22mph
Sunday 1/19/20 @ 9:25 AM
246kj
83rpm
51%
22mph
Workouts
495
kj
Saturday 11/28/20
431
kj
Friday 7/19/19
405
kj
Monday 1/27/20
573
kj
Saturday 1/25/20
414
kj
Wednesday 9/16/20
227
kj
Tuesday 4/30/19
266
kj
Friday 7/12/19
887
kj
Sunday 6/21/20