Shake and Bake
Workouts
Thursday 8/5/21 @ 11:7 AM
372kj
79rpm
42%
18mph
Saturday 11/21/20 @ 3:20 PM
✅
391kj
77rpm
45%
18mph
Sunday 1/26/20 @ 9:18 AM
429kj
83rpm
46%
19mph
Saturday 12/7/19 @ 8:38 AM
✅
462kj
83rpm
47%
20mph
Tuesday 9/1/20 @ 4:9 PM
✅
431kj
85rpm
45%
19mph
Friday 11/13/20 @ 7:12 PM
404kj
83rpm
44%
19mph
Saturday 10/24/20 @ 9:28 AM
249kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 7:0 PM
✅
255kj
81rpm
43%
18mph
Monday 10/28/19 @ 7:57 AM
430kj
82rpm
46%
19mph
Monday 12/16/19 @ 7:8 PM
✅
493kj
83rpm
48%
21mph
Wednesday 4/22/20 @ 1:6 PM
605kj
86rpm
44%
20mph
Sunday 10/20/19 @ 7:28 AM
✅
637kj
87rpm
46%
20mph
Sunday 11/24/19 @ 8:42 AM
418kj
88rpm
43%
19mph
Sunday 12/8/19 @ 8:10 AM
✅
468kj
89rpm
45%
20mph
Wednesday 6/12/19 @ 4:18 PM
293kj
87rpm
44%
19mph
Tuesday 10/1/19 @ 6:27 PM
✅
332kj
87rpm
46%
20mph
Tuesday 8/20/19 @ 12:10 PM
✅
460kj
85rpm
45%
19mph
Wednesday 9/25/19 @ 6:15 AM
429kj
84rpm
44%
19mph
Tuesday 4/23/19 @ 5:44 PM
59kj
76rpm
40%
16mph
Friday 9/20/19 @ 7:31 PM
✅
71kj
84rpm
40%
17mph
Workouts
429
kj
Sunday 1/26/20
404
kj
Friday 11/13/20
430
kj
Monday 10/28/19
418
kj
Sunday 11/24/19