Shake and Bake

Workouts

Tuesday 5/21/19 @ 5:6 PM
256kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
βœ…
268kj
82rpm
53%
22mph
Tuesday 5/12/20 @ 10:21 AM
βœ…
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
408kj
85rpm
44%
19mph
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:50 PM
349kj
89rpm
33%
16mph
Monday 4/13/20 @ 8:53 AM
βœ…
459kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
Saturday 4/11/20 @ 9:5 AM
912kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
βœ…
1002kj
86rpm
48%
21mph
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
561kj
84rpm
45%
19mph
Friday 2/28/20 @ 4:45 PM
βœ…
408kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:42 PM
375kj
90rpm
41%
18mph
Sunday 9/1/19 @ 1:48 PM
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 6:10 PM
βœ…
481kj
91rpm
46%
20mph
Friday 5/17/19 @ 4:21 PM
βœ…
334kj
80rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
256 kj
Tuesday 5/21/19
βœ… 268 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Tuesday 5/12/20
408 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 915 kj
Sunday 5/10/20
811 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/2/19
349 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 4/13/20
437 kj
Wednesday 4/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
912 kj
Saturday 4/11/20
βœ… 1002 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 4/4/20
561 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Friday 2/28/20
375 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 9/1/19
βœ… 481 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 334 kj
Friday 5/17/19
293 kj
Monday 6/3/19