Shake and Bake

Workouts

Wednesday 9/29/21 @ 3:5 PM
355kj
82rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/15/21 @ 11:41 AM
βœ…
406kj
94rpm
41%
19mph
Tuesday 3/2/21 @ 4:41 PM
283kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 9:36 AM
βœ…
317kj
0rpm
0%
0mph
Friday 7/9/21 @ 3:46 PM
βœ…
336kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/16/22 @ 6:50 AM
315kj
85rpm
39%
17mph
Tuesday 6/29/21 @ 3:21 PM
βœ…
374kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/8/22 @ 6:16 AM
305kj
87rpm
38%
17mph
Monday 1/25/21 @ 3:11 PM
βœ…
429kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 9:18 AM
424kj
84rpm
45%
19mph
Friday 4/10/20 @ 8:28 AM
βœ…
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:49 AM
400kj
86rpm
43%
19mph
Friday 7/12/19 @ 3:49 PM
βœ…
266kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:21 AM
249kj
81rpm
44%
18mph
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:21 AM
511kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 5:6 AM
βœ…
414kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:2 AM
372kj
89rpm
41%
18mph
Tuesday 5/21/19 @ 5:6 PM
βœ…
256kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/11/20 @ 11:38 AM
216kj
88rpm
46%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
355 kj
Wednesday 9/29/21
βœ… 406 kj
Sunday 8/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
283 kj
Tuesday 3/2/21
βœ… 317 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 336 kj
Friday 7/9/21
315 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 374 kj
Tuesday 6/29/21
305 kj
Tuesday 11/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Monday 1/25/21
424 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Friday 4/10/20
400 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 7/12/19
249 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 1/25/20
511 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Wednesday 9/16/20
372 kj
Monday 9/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 256 kj
Tuesday 5/21/19
216 kj
Saturday 1/11/20