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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
55 π₯
Beat alwayswright_
VS
alwayswright_
Yorkshire
16
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Wednesday 9/29/21 @ 3:5 PM
355
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 8/15/21 @ 11:41 AM
β
406
kj
94
rpm
41
%
19
mph
Tuesday 3/2/21 @ 4:41 PM
283
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 9:36 AM
β
317
kj
0
rpm
0
%
0
mph
Friday 7/9/21 @ 3:46 PM
β
336
kj
68
rpm
46
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 11/16/22 @ 6:50 AM
315
kj
85
rpm
39
%
17
mph
Tuesday 6/29/21 @ 3:21 PM
β
374
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/8/22 @ 6:16 AM
305
kj
87
rpm
38
%
17
mph
Monday 1/25/21 @ 3:11 PM
β
429
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 9:18 AM
424
kj
84
rpm
45
%
19
mph
Friday 4/10/20 @ 8:28 AM
β
450
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 8:49 AM
400
kj
86
rpm
43
%
19
mph
Friday 7/12/19 @ 3:49 PM
β
266
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 8:21 AM
249
kj
81
rpm
44
%
18
mph
Saturday 1/25/20 @ 12:32 PM
β
573
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 7:21 AM
511
kj
87
rpm
42
%
19
mph
Wednesday 9/16/20 @ 5:6 AM
β
414
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 8:2 AM
372
kj
89
rpm
41
%
18
mph
Tuesday 5/21/19 @ 5:6 PM
β
256
kj
81
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 11:38 AM
216
kj
88
rpm
46
%
21
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
55 π₯
Beat alwayswright_
VS
alwayswright_
Yorkshire
16
Beat biogeek
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
355
kj
Wednesday 9/29/21
β
406
kj
Sunday 8/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
283
kj
Tuesday 3/2/21
β
317
kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
336
kj
Friday 7/9/21
315
kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
374
kj
Tuesday 6/29/21
305
kj
Tuesday 11/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
429
kj
Monday 1/25/21
424
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
450
kj
Friday 4/10/20
400
kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
266
kj
Friday 7/12/19
249
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Saturday 1/25/20
511
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
414
kj
Wednesday 9/16/20
372
kj
Monday 9/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
256
kj
Tuesday 5/21/19
216
kj
Saturday 1/11/20
Previous Workouts
Next Workouts