Shake and Bake

Workouts

Tuesday 3/2/21 @ 4:41 PM
βœ…
283kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
Friday 4/10/20 @ 8:28 AM
βœ…
450kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:17 AM
389kj
82rpm
44%
19mph
Friday 7/12/19 @ 3:49 PM
βœ…
266kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 5:6 AM
βœ…
414kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Sunday 5/17/20 @ 8:10 AM
βœ…
606kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 11:12 AM
βœ…
611kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 9:4 PM
469kj
83rpm
42%
18mph
Monday 12/16/19 @ 4:45 PM
βœ…
434kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph
Thursday 12/5/19 @ 3:58 PM
βœ…
398kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
Monday 4/1/19 @ 3:40 PM
βœ…
105kj
77rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 283 kj
Tuesday 3/2/21
233 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Friday 4/10/20
389 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 7/12/19
242 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 1/25/20
491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Wednesday 9/16/20
351 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Sunday 5/17/20
433 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Wednesday 4/29/20
469 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Monday 12/16/19
342 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Thursday 12/5/19
321 kj
Tuesday 12/3/19
20 min Beginner Ride
Cody Rigsby
βœ… 105 kj
Monday 4/1/19
46 kj
Saturday 8/10/19