Shake and Bake

Workouts

Thursday 11/19/20 @ 4:15 PM
426kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
294kj
84rpm
38%
17mph
Wednesday 2/3/21 @ 9:52 AM
470kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 7:51 AM
336kj
82rpm
41%
18mph
Monday 3/29/21 @ 10:26 AM
540kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
400kj
87rpm
38%
17mph
Monday 2/15/21 @ 4:10 PM
428kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/15/21 @ 8:32 AM
333kj
85rpm
39%
17mph
Wednesday 6/24/20 @ 1:59 PM
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
426 kj
Thursday 11/19/20
294 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
470 kj
Wednesday 2/3/21
336 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Monday 3/29/21
400 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 2/15/21
333 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
448 kj
Wednesday 6/24/20
291 kj
Wednesday 3/10/21
30 min The Greatest Showman Ride
Robin Arzón
338 kj
Sunday 6/16/19
249 kj
Thursday 9/26/19