Shake and Bake

Workouts

Saturday 1/18/20 @ 5:54 PM
βœ…
578kj
82rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
Saturday 9/5/20 @ 11:54 AM
βœ…
593kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 AM
493kj
137rpm
0%
0mph
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
Monday 11/23/20 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
βœ…
220kj
0rpm
0%
0mph
Saturday 11/14/20 @ 2:0 PM
βœ…
594kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:29 PM
496kj
137rpm
0%
0mph
Wednesday 11/11/20 @ 4:58 PM
βœ…
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 4:12 PM
βœ…
477kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Sunday 6/30/19 @ 3:50 PM
βœ…
485kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
Wednesday 6/5/19 @ 6:17 PM
βœ…
453kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 578 kj
Saturday 1/18/20
410 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Saturday 9/5/20
493 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Saturday 11/16/19
451 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/23/20
βœ… 220 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 11/14/20
496 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Wednesday 11/11/20
244 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 6/9/20
kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
βœ… 477 kj
Thursday 12/12/19
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Sunday 6/30/19
404 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 6/5/19
418 kj
Thursday 6/13/19