Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
Wednesday 7/21/21 @ 11:30 PM
457kj
149rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/29/21 @ 10:57 PM
512kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Friday 1/24/20 @ 11:15 AM
250kj
167rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 12:2 PM
274kj
82rpm
53%
22mph
Tuesday 3/24/20 @ 10:53 PM
224kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:23 PM
284kj
90rpm
43%
19mph
Saturday 1/4/20 @ 5:51 PM
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
Sunday 3/22/20 @ 12:38 PM
371kj
166rpm
0%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:14 PM
289kj
90rpm
43%
19mph
Wednesday 3/25/20 @ 12:42 PM
212kj
151rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 5:34 AM
129kj
91rpm
36%
17mph
Saturday 1/4/20 @ 4:20 PM
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/18/20 @ 11:40 PM
78kj
82rpm
42%
18mph
Thursday 11/28/19 @ 1:0 PM
424kj
156rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
425kj
80rpm
47%
19mph

Workouts

30 min Prince Ride
Ally & Emma
322 kj
Wednesday 8/12/20
401 kj
Wednesday 8/12/20
45 min Verzuz Ride
Alex Toussaint
457 kj
Wednesday 7/21/21
512 kj
Thursday 7/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
350 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
250 kj
Friday 1/24/20
274 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 3/24/20
284 kj
Monday 8/31/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Saturday 1/4/20
65 kj
Saturday 6/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
371 kj
Sunday 3/22/20
289 kj
Thursday 6/11/20
20 min Recovery Ride
Robin Arzón
212 kj
Wednesday 3/25/20
129 kj
Saturday 1/18/20
10 min Low Impact Ride
Denis Morton
53 kj
Saturday 1/4/20
78 kj
Wednesday 3/18/20
45 min Turkey Burn Ride
Alex Toussaint
424 kj
Thursday 11/28/19
425 kj
Thursday 11/28/19