Shake and Bake

Workouts

Wednesday 4/1/20 @ 3:57 PM
160kj
163rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:22 AM
✅
204kj
75rpm
50%
20mph
Wednesday 6/3/20 @ 10:0 PM
332kj
171rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:28 AM
✅
353kj
58rpm
64%
21mph
Sunday 5/17/20 @ 2:0 PM
356kj
162rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 9:2 PM
✅
463kj
65rpm
65%
23mph
Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 4/20/20 @ 10:34 PM
401kj
62rpm
65%
22mph
Saturday 4/25/20 @ 2:3 PM
197kj
127rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:7 PM
✅
335kj
65rpm
58%
21mph
Tuesday 4/7/20 @ 1:16 PM
323kj
152rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/13/20 @ 1:44 AM
✅
328kj
73rpm
53%
21mph
Saturday 3/21/20 @ 2:28 PM
✅
568kj
169rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
522kj
58rpm
63%
21mph
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/10/20 @ 10:12 PM
✅
180kj
62rpm
62%
21mph
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 11:31 PM
✅
123kj
37rpm
81%
18mph
Friday 8/2/19 @ 10:19 AM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 5/6/19 @ 11:28 PM
✅
49kj
60rpm
31%
11mph

Workouts

20 min Groove Ride
Cody Rigsby
160 kj
Wednesday 4/1/20
✅ 204 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
332 kj
Wednesday 6/3/20
✅ 353 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
356 kj
Sunday 5/17/20
✅ 463 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
401 kj
Monday 4/20/20
30 min Together We Ride: Live from Home
Robin Arzón
197 kj
Saturday 4/25/20
✅ 335 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
323 kj
Tuesday 4/7/20
✅ 328 kj
Friday 3/13/20
45 min Pop Ride
Alex Toussaint
✅ 568 kj
Saturday 3/21/20
522 kj
Saturday 3/21/20
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/25/19
✅ 180 kj
Tuesday 3/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
✅ 123 kj
Tuesday 9/10/19
20 min Beginner Ride
Alex Toussaint
kj
Friday 8/2/19
✅ 49 kj
Monday 5/6/19