Shake and Bake

Workouts

Sunday 5/9/21 @ 3:0 PM
✅
549kj
164rpm
0%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 8:39 PM
160kj
41rpm
43%
9mph
Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:51 PM
173kj
72rpm
41%
15mph
Saturday 3/6/21 @ 12:17 AM
✅
342kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph
Sunday 1/17/21 @ 4:59 PM
✅
259kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 10:50 PM
11kj
61rpm
31%
10mph
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 3:15 AM
231kj
68rpm
40%
14mph
Monday 10/28/19 @ 9:30 AM
✅
364kj
0rpm
0%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 4/27/20 @ 11:5 AM
193kj
76rpm
41%
16mph
Saturday 4/25/20 @ 2:3 PM
197kj
127rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
220kj
76rpm
43%
17mph
Wednesday 4/1/20 @ 3:57 PM
✅
160kj
163rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:32 PM
45kj
40rpm
34%
8mph
Tuesday 3/31/20 @ 3:59 PM
✅
501kj
161rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 7:41 PM
189kj
50rpm
41%
11mph
Saturday 3/21/20 @ 2:28 PM
✅
568kj
169rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:35 PM
248kj
68rpm
43%
15mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 549 kj
Sunday 5/9/21
160 kj
Sunday 5/9/21
30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
173 kj
Monday 3/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 342 kj
Saturday 3/6/21
157 kj
Sunday 3/7/21
30 min Sundays with Love
Ally Love
✅ 259 kj
Sunday 1/17/21
11 kj
Monday 1/18/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 524 kj
Monday 2/10/20
231 kj
Monday 2/24/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 364 kj
Monday 10/28/19
193 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
197 kj
Saturday 4/25/20
✅ 220 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
✅ 160 kj
Wednesday 4/1/20
45 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 501 kj
Tuesday 3/31/20
189 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
✅ 568 kj
Saturday 3/21/20
248 kj
Saturday 3/21/20