Shake and Bake

Workouts

Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/11/20 @ 1:37 PM
310kj
153rpm
0%
0mph
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
346kj
137rpm
0%
0mph
Tuesday 4/7/20 @ 1:16 PM
✅
323kj
152rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:51 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 9:58 PM
✅
328kj
153rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:23 PM
264kj
141rpm
0%
0mph
Wednesday 4/1/20 @ 3:57 PM
160kj
163rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 2:32 PM
✅
186kj
145rpm
0%
0mph
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:12 PM
262kj
0rpm
0%
0mph
Sunday 5/3/20 @ 1:57 PM
✅
350kj
161rpm
0%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:47 PM
✅
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:1 PM
✅
359kj
170rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 10:23 AM
✅
216kj
153rpm
0%
0mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 4/11/20 @ 11:43 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
310 kj
Saturday 7/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 524 kj
Monday 2/10/20
346 kj
Saturday 6/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 323 kj
Tuesday 4/7/20
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Sunday 4/5/20
264 kj
Wednesday 5/27/20
20 min Groove Ride
Cody Rigsby
160 kj
Wednesday 4/1/20
✅ 186 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 356 kj
Sunday 5/17/20
262 kj
Monday 5/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 350 kj
Sunday 5/3/20
kj
Sunday 5/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
✅ kj
Saturday 5/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 359 kj
Sunday 4/26/20
kj
Sunday 4/26/20
20 min Hip Hop Ride
Hannah Frankson
✅ 216 kj
Wednesday 1/15/20
kj
Saturday 4/11/20