Shake and Bake

Workouts

Sunday 5/23/21 @ 9:10 PM
203kj
139rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
✅
251kj
85rpm
42%
18mph
Wednesday 3/24/21 @ 12:0 PM
✅
335kj
156rpm
0%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/25/21 @ 1:40 AM
163kj
59rpm
43%
14mph
Monday 3/15/21 @ 12:32 PM
115kj
0rpm
0%
0mph
20 min 2000s Ride
Emma Lovewell
Wednesday 3/24/21 @ 2:14 AM
✅
129kj
72rpm
43%
16mph
Saturday 3/6/21 @ 12:17 AM
✅
342kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
218kj
71rpm
46%
17mph
Friday 2/19/21 @ 12:21 PM
✅
265kj
134rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
213kj
79rpm
42%
17mph
Sunday 5/17/20 @ 2:0 PM
✅
356kj
162rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
203 kj
Sunday 5/23/21
✅ 251 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 335 kj
Wednesday 3/24/21
163 kj
Thursday 3/25/21
20 min 2000s Ride
Emma Lovewell
115 kj
Monday 3/15/21
✅ 129 kj
Wednesday 3/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 342 kj
Saturday 3/6/21
218 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Friday 2/19/21
213 kj
Saturday 1/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 356 kj
Sunday 5/17/20
192 kj
Saturday 5/16/20