Shake and Bake
Workouts
Tuesday 10/24/23 @ 10:1 PM
489kj
76rpm
50%
20mph
Saturday 12/23/23 @ 3:9 PM
✅
591kj
65rpm
62%
22mph
Friday 11/25/22 @ 10:32 AM
538kj
83rpm
50%
21mph
Saturday 11/12/22 @ 2:49 PM
✅
590kj
65rpm
62%
22mph
Wednesday 11/23/22 @ 9:47 PM
554kj
83rpm
50%
21mph
Monday 11/21/22 @ 11:58 PM
✅
628kj
66rpm
63%
22mph
Sunday 7/31/22 @ 11:33 AM
380kj
83rpm
51%
22mph
Monday 7/25/22 @ 5:36 PM
✅
422kj
63rpm
66%
23mph
Tuesday 4/19/22 @ 11:1 AM
300kj
74rpm
49%
19mph
Saturday 4/9/22 @ 5:29 PM
✅
414kj
67rpm
62%
22mph
Sunday 12/5/21 @ 8:48 PM
✅
616kj
76rpm
56%
22mph
Sunday 2/27/22 @ 3:58 PM
605kj
67rpm
61%
22mph
Wednesday 11/24/21 @ 10:31 AM
513kj
78rpm
51%
21mph
Saturday 12/18/21 @ 5:57 PM
✅
614kj
69rpm
59%
22mph
Thursday 12/9/21 @ 10:32 AM
234kj
74rpm
53%
21mph
Tuesday 11/30/21 @ 10:33 PM
✅
268kj
64rpm
63%
22mph
Wednesday 11/10/21 @ 10:51 AM
361kj
85rpm
49%
21mph
Thursday 10/21/21 @ 10:29 PM
✅
424kj
67rpm
63%
23mph
Workouts
554
kj
Wednesday 11/23/22
300
kj
Tuesday 4/19/22
513
kj
Wednesday 11/24/21