Shake and Bake

Workouts

Wednesday 12/29/21 @ 5:8 PM
150kj
65rpm
46%
16mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 4:57 PM
151kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 5:2 PM
152kj
69rpm
47%
17mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:4 PM
122kj
79rpm
40%
16mph
Monday 3/9/20 @ 8:22 PM
191kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/22/20 @ 8:27 PM
218kj
77rpm
43%
17mph
Tuesday 8/6/19 @ 8:27 PM
265kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
265kj
82rpm
45%
19mph
Monday 10/14/19 @ 7:53 PM
338kj
55rpm
53%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/14/19 @ 4:37 PM
323kj
79rpm
42%
17mph
Monday 4/22/19 @ 5:2 PM
244kj
70rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 4/21/19 @ 6:38 PM
237kj
82rpm
43%
18mph
Tuesday 3/19/19 @ 9:20 PM
226kj
52rpm
56%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/18/19 @ 9:46 PM
218kj
82rpm
41%
17mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
150 kj
Wednesday 12/29/21
151 kj
Wednesday 12/29/21
20 min Classic Rock Ride
Emma Lovewell
152 kj
Tuesday 12/1/20
122 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Emma Lovewell
191 kj
Monday 3/9/20
218 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
265 kj
Tuesday 8/6/19
265 kj
Friday 8/2/19
45 min Intervals & Arms Ride
Emma Lovewell
338 kj
Monday 10/14/19
323 kj
Monday 10/14/19
30 min Get Lifted Ride
Ally Love
244 kj
Monday 4/22/19
237 kj
Sunday 4/21/19
30 min Intervals & Arms Ride
Ally Love
226 kj
Tuesday 3/19/19
218 kj
Monday 3/18/19