Shake and Bake

Workouts

Thursday 2/9/23 @ 7:17 PM
91kj
80rpm
34%
14mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/7/23 @ 11:43 AM
✅
106kj
74rpm
38%
15mph
Monday 2/21/22 @ 3:31 PM
122kj
80rpm
40%
16mph
20 min Pop Ride
Emma Lovewell
Saturday 2/26/22 @ 2:35 PM
✅
148kj
76rpm
44%
18mph
Tuesday 2/8/22 @ 3:28 PM
123kj
81rpm
39%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 2:17 PM
✅
160kj
76rpm
45%
18mph
Friday 1/28/22 @ 5:50 PM
89kj
86rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/5/22 @ 11:57 AM
✅
121kj
79rpm
39%
16mph
Tuesday 12/28/21 @ 10:57 PM
162kj
83rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:52 AM
✅
208kj
78rpm
42%
17mph
Thursday 12/9/21 @ 3:45 PM
90kj
77rpm
36%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 9/16/21 @ 1:20 PM
✅
102kj
74rpm
39%
15mph
Thursday 11/25/21 @ 3:56 PM
221kj
86rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:51 PM
✅
298kj
79rpm
41%
17mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
91 kj
Thursday 2/9/23
✅ 106 kj
Tuesday 2/7/23
20 min Pop Ride
Emma Lovewell
122 kj
Monday 2/21/22
✅ 148 kj
Saturday 2/26/22
20 min AFO Ride: Imagine Dragons
Sam Yo
123 kj
Tuesday 2/8/22
✅ 160 kj
Saturday 7/3/21
20 min Low Impact Ride
Emma Lovewell
89 kj
Friday 1/28/22
✅ 121 kj
Saturday 2/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
162 kj
Tuesday 12/28/21
✅ 208 kj
Thursday 12/16/21
20 min Ed Sheeran Recovery Ride
Sam Yo
90 kj
Thursday 12/9/21
✅ 102 kj
Thursday 9/16/21
45 min Turkey Burn Ride
Robin Arzón
221 kj
Thursday 11/25/21
✅ 298 kj
Thursday 11/25/21