Shake and Bake

Workouts

Friday 7/1/22 @ 3:33 PM
447kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Friday 9/24/21 @ 3:44 AM
340kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:2 PM
✅
530kj
82rpm
50%
21mph
Monday 4/27/20 @ 1:5 AM
941kj
77rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Wednesday 2/17/21 @ 3:3 PM
376kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
Friday 2/12/21 @ 3:18 PM
234kj
72rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
Tuesday 2/9/21 @ 4:19 AM
343kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
Tuesday 2/2/21 @ 6:2 AM
266kj
75rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/21/18 @ 2:6 PM
✅
282kj
87rpm
44%
19mph
Saturday 9/5/20 @ 7:31 PM
479kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Sunday 7/12/20 @ 5:46 PM
323kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Thursday 12/26/19 @ 12:0 AM
483kj
71rpm
53%
20mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 12:56 PM
✅
567kj
86rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 7/1/22
✅ 709 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 9/24/21
✅ 530 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Monday 4/27/20
✅ 1076 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 2/17/21
✅ 563 kj
Sunday 1/24/21
30 min Power Zone Ride
Matt Wilpers
234 kj
Friday 2/12/21
✅ 342 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 2/9/21
✅ 539 kj
Monday 1/18/21
30 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 2/2/21
✅ 282 kj
Monday 5/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 9/5/20
✅ 531 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 7/12/20
✅ 341 kj
Tuesday 7/7/20
45 min 90s Ride
Emma Lovewell
483 kj
Thursday 12/26/19
✅ 567 kj
Monday 12/23/19