Shake and Bake

Workouts

Saturday 10/17/20 @ 6:51 PM
✅
359kj
79rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:52 AM
164kj
82rpm
36%
15mph
Sunday 9/6/20 @ 5:21 PM
✅
358kj
76rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:58 PM
164kj
80rpm
37%
15mph
Wednesday 5/27/20 @ 1:52 AM
✅
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 11:44 AM
144kj
86rpm
33%
15mph
Friday 9/4/20 @ 1:34 AM
✅
664kj
75rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:10 PM
310kj
84rpm
35%
15mph
Wednesday 5/20/20 @ 2:58 AM
✅
321kj
80rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:35 PM
148kj
78rpm
36%
15mph
Saturday 5/16/20 @ 6:22 PM
✅
661kj
76rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:57 PM
298kj
69rpm
38%
14mph
Saturday 3/7/20 @ 4:22 AM
✅
164kj
78rpm
45%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/24/20 @ 12:33 PM
110kj
78rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 10/17/20
164 kj
Wednesday 10/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Sunday 9/6/20
164 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Wednesday 5/27/20
144 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Friday 9/4/20
310 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 5/20/20
148 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Saturday 5/16/20
298 kj
Saturday 5/9/20
20 min Low Impact Ride
Robin Arzón
✅ 164 kj
Saturday 3/7/20
110 kj
Tuesday 3/24/20