Shake and Bake

Workouts

Monday 9/21/20 @ 11:47 PM
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
354kj
88rpm
48%
21mph
Thursday 5/28/20 @ 1:36 AM
392kj
98rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:3 PM
✅
395kj
91rpm
48%
22mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
703kj
87rpm
48%
21mph
Wednesday 11/6/19 @ 4:27 PM
305kj
102rpm
39%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 10:5 PM
✅
376kj
92rpm
45%
21mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:12 PM
588kj
89rpm
49%
21mph
Friday 1/3/20 @ 12:27 AM
634kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Tuesday 12/17/19 @ 5:17 PM
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Tuesday 12/3/19 @ 7:27 PM
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Tuesday 12/3/19 @ 1:22 AM
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Monday 9/21/20
✅ 745 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
354 kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 5/28/20
✅ 395 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
703 kj
Thursday 11/7/19
30 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 11/6/19
✅ 376 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
588 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 1/3/20
✅ 729 kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 12/17/19
✅ 366 kj
Friday 12/20/19
60 min Power Zone Ride
Matt Wilpers
645 kj
Tuesday 12/3/19
✅ 729 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 12/3/19
✅ 500 kj
Friday 12/6/19