Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 2:7 PM
339kj
77rpm
43%
18mph
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:53 AM
367kj
78rpm
44%
18mph
Sunday 7/12/20 @ 10:22 PM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:45 PM
247kj
86rpm
42%
18mph
Friday 6/26/20 @ 6:31 PM
✅
362kj
101rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:25 PM
244kj
82rpm
43%
18mph
Friday 5/10/19 @ 1:50 AM
271kj
96rpm
40%
19mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:59 PM
✅
324kj
90rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 11/3/20
339 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 11/9/20
367 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 7/12/20
247 kj
Monday 7/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 6/26/20
244 kj
Friday 6/26/20
30 min 80s Ride
Denis Morton
271 kj
Friday 5/10/19
✅ 324 kj
Sunday 5/5/19