Shake and Bake

Workouts

Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Wednesday 4/22/20 @ 2:31 AM
✅
534kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Saturday 3/14/20 @ 10:39 PM
✅
525kj
101rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/29/20 @ 12:15 AM
199kj
83rpm
32%
14mph
Friday 12/6/19 @ 10:58 PM
✅
307kj
103rpm
39%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 3/2/20 @ 12:18 AM
139kj
80rpm
33%
14mph
Monday 11/25/19 @ 1:24 AM
✅
305kj
99rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 10:50 PM
131kj
81rpm
33%
14mph
Tuesday 12/17/19 @ 5:0 PM
✅
70kj
93rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/22/20
207 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 4/18/20
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Wednesday 4/8/20
210 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Saturday 3/14/20
199 kj
Saturday 2/29/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Friday 12/6/19
139 kj
Monday 3/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 11/25/19
131 kj
Saturday 1/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 12/17/19
54 kj
Wednesday 1/1/20