Shake and Bake

Workouts

Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 4:52 PM
257kj
88rpm
42%
19mph
Monday 10/12/20 @ 12:43 AM
✅
705kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Saturday 8/10/19 @ 12:38 AM
✅
399kj
97rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 2:44 AM
357kj
84rpm
41%
18mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:25 PM
491kj
79rpm
45%
18mph
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:12 PM
375kj
84rpm
43%
18mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
Tuesday 9/24/19 @ 12:22 AM
✅
415kj
99rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Monday 9/16/19 @ 6:22 PM
✅
429kj
99rpm
40%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Friday 8/2/19 @ 10:56 PM
✅
446kj
97rpm
41%
20mph
45 min 80s Ride
Denis Morton
Tuesday 8/6/19 @ 3:11 AM
308kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Thursday 12/19/19
257 kj
Thursday 12/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Monday 10/12/20
455 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Saturday 8/10/19
357 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 3/5/20
511 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 1/3/20
491 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 12/17/19
375 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 11/5/19
362 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 9/24/19
374 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 9/16/19
354 kj
Wednesday 9/18/19
45 min 80s Ride
Denis Morton
✅ 446 kj
Friday 8/2/19
308 kj
Tuesday 8/6/19