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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 5:39 PM
333
kj
90
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/28/21 @ 1:52 PM
β
481
kj
81
rpm
48
%
20
mph
Saturday 5/13/23 @ 2:12 PM
483
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 1:48 PM
β
660
kj
82
rpm
48
%
21
mph
Friday 4/29/22 @ 9:51 PM
384
kj
100
rpm
37
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/2/23 @ 10:21 PM
β
521
kj
78
rpm
50
%
21
mph
Friday 12/24/21 @ 8:2 PM
329
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 4:19 PM
β
543
kj
80
rpm
51
%
21
mph
Wednesday 2/8/23 @ 10:46 AM
351
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/20/21 @ 8:24 PM
β
495
kj
82
rpm
48
%
21
mph
Sunday 9/11/22 @ 12:14 PM
378
kj
89
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/8/22 @ 2:26 PM
β
429
kj
79
rpm
47
%
19
mph
Thursday 8/25/22 @ 6:46 PM
525
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 8:59 PM
β
673
kj
82
rpm
49
%
21
mph
Wednesday 6/29/22 @ 4:9 PM
389
kj
91
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:24 AM
β
541
kj
78
rpm
52
%
21
mph
Monday 5/9/22 @ 1:30 AM
346
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/8/22 @ 10:48 PM
β
438
kj
85
rpm
45
%
20
mph
Thursday 2/17/22 @ 5:51 PM
364
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 2:9 AM
β
450
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Friday 1/19/24
β
481
kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Saturday 5/13/23
β
660
kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Friday 4/29/22
β
521
kj
Tuesday 5/2/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Friday 12/24/21
β
543
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Wednesday 2/8/23
β
495
kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Sunday 9/11/22
β
429
kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Thursday 8/25/22
β
673
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Wednesday 6/29/22
β
541
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Monday 5/9/22
β
438
kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Thursday 2/17/22
β
450
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts