Shake and Bake
Workouts
Sunday 7/26/20 @ 10:9 PM
✅
430kj
92rpm
37%
17mph
Sunday 4/7/24 @ 2:52 PM
390kj
75rpm
41%
16mph
Thursday 7/7/22 @ 12:50 AM
✅
325kj
92rpm
39%
17mph
Wednesday 11/9/22 @ 10:42 AM
324kj
79rpm
41%
17mph
Thursday 8/5/21 @ 11:33 PM
✅
446kj
86rpm
39%
18mph
Saturday 10/2/21 @ 1:16 PM
389kj
81rpm
39%
16mph
Tuesday 7/19/22 @ 11:13 PM
433kj
90rpm
39%
17mph
Wednesday 9/7/22 @ 11:39 PM
✅
440kj
80rpm
42%
17mph
Thursday 8/11/22 @ 5:13 PM
✅
448kj
88rpm
39%
18mph
Thursday 6/16/22 @ 10:34 PM
433kj
72rpm
44%
17mph
Thursday 7/14/22 @ 3:15 PM
✅
484kj
91rpm
41%
18mph
Wednesday 4/29/20 @ 11:51 PM
358kj
78rpm
40%
16mph
Tuesday 7/12/22 @ 11:44 PM
✅
443kj
90rpm
39%
18mph
Saturday 1/22/22 @ 9:0 PM
390kj
80rpm
39%
17mph
Monday 7/4/22 @ 4:45 PM
✅
313kj
89rpm
37%
17mph
Wednesday 6/22/22 @ 11:11 PM
174kj
58rpm
38%
12mph
Friday 8/14/20 @ 5:6 PM
✅
236kj
81rpm
43%
18mph
Thursday 8/13/20 @ 11:25 PM
229kj
80rpm
43%
18mph
Friday 6/19/20 @ 3:54 PM
✅
632kj
83rpm
40%
17mph
Sunday 6/21/20 @ 11:34 PM
450kj
67rpm
40%
14mph
Workouts
390
kj
Sunday 4/7/24
324
kj
Wednesday 11/9/22
389
kj
Saturday 10/2/21
433
kj
Tuesday 7/19/22
433
kj
Thursday 6/16/22
390
kj
Saturday 1/22/22
174
kj
Wednesday 6/22/22
450
kj
Sunday 6/21/20