Shake and Bake

Workouts

Sunday 6/21/20 @ 7:54 PM
333kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 1:33 AM
484kj
93rpm
43%
20mph
Saturday 7/31/21 @ 8:39 PM
434kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:44 PM
520kj
90rpm
41%
19mph
Tuesday 11/17/20 @ 10:27 PM
26kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 1:24 AM
262kj
96rpm
40%
19mph
Monday 6/29/20 @ 9:34 PM
337kj
89rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 9:56 PM
411kj
93rpm
40%
19mph
Friday 9/11/20 @ 6:40 PM
434kj
87rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 7:53 PM
522kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 6/21/20
484 kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 7/31/21
520 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
26 kj
Tuesday 11/17/20
262 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
337 kj
Monday 6/29/20
411 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 9/11/20
522 kj
Monday 8/31/20