Shake and Bake

Workouts

Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 7:4 PM
βœ…
310kj
89rpm
38%
17mph
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 AM
βœ…
181kj
86rpm
36%
16mph
Tuesday 3/3/20 @ 3:21 PM
βœ…
149kj
76rpm
44%
17mph
20 min WHM Celebration Ride
Denis Morton
Sunday 10/25/20 @ 1:38 AM
119kj
85rpm
36%
16mph
Sunday 3/22/20 @ 8:22 PM
βœ…
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/24/19 @ 2:56 AM
42kj
82rpm
32%
14mph
Tuesday 3/3/20 @ 3:53 PM
βœ…
142kj
73rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 2:42 AM
95kj
78rpm
36%
15mph
Friday 9/20/19 @ 8:27 PM
βœ…
135kj
75rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 1:25 AM
104kj
80rpm
36%
15mph
Wednesday 2/6/19 @ 5:23 PM
βœ…
222kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 8:27 PM
204kj
70rpm
45%
17mph
Wednesday 1/30/19 @ 3:49 PM
βœ…
140kj
79rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Saturday 1/19/19 @ 4:22 AM
104kj
87rpm
34%
15mph
Wednesday 6/6/18 @ 6:5 PM
βœ…
225kj
76rpm
44%
18mph
30 min Pride Ride
Denis Morton
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
Thursday 11/22/18 @ 3:19 PM
βœ…
315kj
67rpm
47%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 8/22/19
βœ… 310 kj
Monday 6/21/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/3/20
βœ… 181 kj
Tuesday 12/15/20
20 min WHM Celebration Ride
Denis Morton
βœ… 149 kj
Tuesday 3/3/20
119 kj
Sunday 10/25/20
10 min Low Impact Ride
Denis Morton
βœ… 67 kj
Sunday 3/22/20
42 kj
Tuesday 12/24/19
20 min Low Impact Ride
Denis Morton
βœ… 142 kj
Tuesday 3/3/20
95 kj
Friday 3/6/20
20 min Low Impact Ride
Denis Morton
βœ… 135 kj
Friday 9/20/19
104 kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 222 kj
Wednesday 2/6/19
204 kj
Saturday 2/9/19
20 min 90s Pop Ride
Denis Morton
βœ… 140 kj
Wednesday 1/30/19
104 kj
Saturday 1/19/19
30 min Pride Ride
Denis Morton
βœ… 225 kj
Wednesday 6/6/18
176 kj
Sunday 12/2/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 315 kj
Thursday 11/22/18
250 kj
Thursday 11/22/18