Shake and Bake
VS
Workouts
Tuesday 3/3/20 @ 3:21 PM
✅
149kj
76rpm
44%
17mph
Sunday 3/7/21 @ 2:31 PM
89kj
78rpm
36%
15mph
Thursday 9/10/20 @ 2:54 PM
✅
178kj
70rpm
43%
16mph
Sunday 2/14/21 @ 4:18 PM
141kj
75rpm
37%
15mph
Saturday 2/1/20 @ 5:2 PM
✅
96kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 7:33 PM
88kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
240kj
72rpm
48%
18mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 6:5 PM
✅
225kj
76rpm
44%
18mph
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Thursday 5/3/18 @ 10:26 PM
236kj
70rpm
40%
15mph
Thursday 5/3/18 @ 10:26 PM
✅
402kj
80rpm
46%
19mph
Thursday 12/14/17 @ 2:14 PM
✅
16kj
70rpm
32%
12mph
Wednesday 2/14/18 @ 6:53 PM
14kj
70rpm
30%
12mph
Saturday 12/16/17 @ 5:39 PM
548kj
81rpm
39%
16mph
Monday 12/18/17 @ 8:15 PM
✅
550kj
80rpm
39%
16mph
Sunday 12/25/16 @ 1:49 PM
116kj
82rpm
38%
16mph
Wednesday 10/25/17 @ 8:36 PM
✅
119kj
83rpm
37%
16mph
Friday 3/31/17 @ 4:56 PM
184kj
75rpm
42%
16mph
Tuesday 8/15/17 @ 11:39 PM
✅
191kj
74rpm
43%
16mph
bikingback
#menacestrong
29
VS
begood2yourself
choose kindness❤️
32
🔥
Workouts
kj
Wednesday 4/22/20
548
kj
Saturday 12/16/17
116
kj
Sunday 12/25/16