Shake and Bake
Workouts
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 4:27 PM
✅
173kj
81rpm
38%
16mph
Tuesday 7/7/20 @ 1:14 PM
✅
99kj
77rpm
42%
17mph
Tuesday 6/23/20 @ 5:31 PM
71kj
80rpm
35%
15mph
Sunday 3/22/20 @ 8:22 PM
✅
67kj
80rpm
40%
17mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
Sunday 9/22/19 @ 12:41 PM
✅
73kj
79rpm
41%
17mph
Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
Tuesday 3/3/20 @ 3:21 PM
✅
149kj
76rpm
44%
17mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
Monday 4/23/18 @ 7:0 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 3:38 PM
✅
166kj
83rpm
37%
16mph
Friday 3/16/18 @ 4:19 PM
✅
219kj
73rpm
45%
17mph
Friday 3/16/18 @ 4:20 PM
169kj
71rpm
40%
15mph
Friday 3/2/18 @ 5:24 PM
✅
200kj
72rpm
44%
17mph
Saturday 3/3/18 @ 12:22 AM
150kj
81rpm
36%
15mph
Friday 2/23/18 @ 5:24 PM
✅
175kj
83rpm
38%
16mph
Saturday 2/24/18 @ 4:48 PM
131kj
81rpm
34%
14mph
Friday 1/19/18 @ 9:36 PM
✅
305kj
68rpm
46%
17mph
Tuesday 1/30/18 @ 5:7 PM
222kj
71rpm
40%
15mph