Shake and Bake
Workouts
Friday 5/1/20 @ 5:58 PM
221kj
75rpm
45%
17mph
Saturday 4/4/20 @ 4:30 PM
✅
272kj
88rpm
43%
19mph
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 2:52 PM
✅
379kj
91rpm
41%
19mph
Friday 3/30/18 @ 4:14 PM
37kj
76rpm
33%
13mph
Tuesday 3/27/18 @ 3:4 PM
✅
75kj
79rpm
43%
18mph
Monday 3/4/19 @ 8:8 PM
133kj
76rpm
42%
17mph
Monday 3/4/19 @ 2:25 PM
✅
205kj
85rpm
46%
20mph
Tuesday 1/8/19 @ 7:2 PM
140kj
81rpm
41%
17mph
Monday 1/7/19 @ 2:27 PM
✅
205kj
87rpm
46%
20mph
Sunday 6/3/18 @ 4:53 PM
✅
215kj
81rpm
42%
17mph
Monday 9/10/18 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 6:5 PM
225kj
76rpm
44%
18mph
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
Friday 4/13/18 @ 9:36 PM
342kj
68rpm
48%
18mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
Monday 9/11/17 @ 1:32 PM
296kj
69rpm
45%
17mph
Tuesday 9/12/17 @ 1:33 PM
✅
425kj
82rpm
46%
19mph
Tuesday 3/21/17 @ 3:20 PM
191kj
75rpm
41%
16mph
Tuesday 3/21/17 @ 9:30 PM
✅
337kj
89rpm
46%
21mph
Workouts
221
kj
Friday 5/1/20
187
kj
Thursday 8/22/19