Shake and Bake
Workouts
Saturday 10/17/20 @ 1:9 PM
179kj
66rpm
45%
16mph
Saturday 10/24/20 @ 2:29 PM
✅
194kj
79rpm
41%
17mph
Saturday 7/18/20 @ 12:40 PM
250kj
65rpm
44%
15mph
Thursday 7/16/20 @ 9:51 PM
✅
293kj
74rpm
43%
17mph
Tuesday 7/7/20 @ 1:14 PM
✅
99kj
77rpm
42%
17mph
Saturday 7/4/20 @ 8:8 PM
93kj
87rpm
38%
16mph
Sunday 5/31/20 @ 3:26 PM
198kj
74rpm
43%
17mph
Saturday 5/30/20 @ 6:21 PM
✅
204kj
84rpm
40%
17mph
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
Friday 11/29/19 @ 2:55 PM
✅
389kj
74rpm
42%
16mph
Sunday 12/1/19 @ 8:47 PM
359kj
75rpm
41%
16mph
Monday 11/25/19 @ 3:48 PM
105kj
78rpm
42%
17mph
Saturday 11/23/19 @ 12:40 PM
✅
193kj
73rpm
43%
17mph
Wednesday 6/6/18 @ 6:5 PM
✅
225kj
76rpm
44%
18mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 5:2 PM
✅
284kj
67rpm
45%
16mph
Friday 2/23/18 @ 9:37 PM
kj
rpm
%
0mph
Workouts
250
kj
Saturday 7/18/20
283
kj
Thursday 7/18/19
105
kj
Monday 11/25/19