Shake and Bake

Workouts

Tuesday 4/2/19 @ 8:56 PM
85kj
53rpm
41%
12mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 4/3/19 @ 4:12 AM
kj
rpm
%
0mph
Friday 1/18/19 @ 11:50 PM
302kj
74rpm
43%
17mph
45 min Fresh Friday Ride
Denis Morton
Saturday 1/19/19 @ 1:3 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 9:13 PM
196kj
69rpm
44%
16mph
45 min 70s Ride
Denis Morton
Sunday 1/6/19 @ 6:45 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 7:2 PM
140kj
81rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 3:37 PM
94kj
65rpm
41%
15mph
Sunday 6/3/18 @ 4:53 PM
215kj
81rpm
42%
17mph
30 min 80s Ride
Denis Morton
Monday 6/11/18 @ 11:12 AM
kj
rpm
%
0mph
Friday 4/13/18 @ 9:36 PM
342kj
68rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Friday 4/13/18 @ 4:20 PM
241kj
74rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
Monday 3/19/18 @ 5:19 PM
202kj
81rpm
40%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 3/15/18 @ 8:8 PM
kj
rpm
%
0mph
Friday 3/16/18 @ 4:19 PM
219kj
73rpm
45%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
Saturday 2/24/18 @ 5:2 PM
284kj
67rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph

Workouts

20 min EDM/Electronic Dance Ride
Olivia Amato
85 kj
Tuesday 4/2/19
kj
Wednesday 4/3/19
45 min Fresh Friday Ride
Denis Morton
302 kj
Friday 1/18/19
kj
Saturday 1/19/19
45 min 70s Ride
Denis Morton
196 kj
Thursday 1/10/19
kj
Sunday 1/6/19
20 min 80s Pop Ride
Denis Morton
140 kj
Tuesday 1/8/19
94 kj
Wednesday 1/9/19
30 min 80s Ride
Denis Morton
215 kj
Sunday 6/3/18
kj
Monday 6/11/18
45 min Live DJ Ride
Denis Morton
342 kj
Friday 4/13/18
kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
241 kj
Friday 4/13/18
kj
Friday 4/13/18
30 min 70s Rock Ride
Christine D'Ercole
202 kj
Monday 3/19/18
kj
Thursday 3/15/18
30 min Fresh Friday Ride
Denis Morton
219 kj
Friday 3/16/18
157 kj
Saturday 3/17/18
45 min Live DJ Ride
Denis Morton
284 kj
Saturday 2/24/18
49 kj
Monday 2/26/18